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The power of anthocyanin is absolutely shocking to you.


 Anthocyanins, referred to as OPC, are bioflavonoids with a special molecular structure and are currently recognized as the most effective natural antioxidants for scavenging free radicals in humans. It is usually reddish brown powder, slightly odorous, soluble in water and most organic solvents.

Sun protection. Anthocyanins are natural sunscreens that block UV rays from attacking the skin. In the experiment, it was found that the sun can kill 50% of human skin cells. But if protected with anthocyanins, about 85% of skin cells can survive.
Radiation resistant. Anthocyanins also have anti-radiation effects. The anthocyanin color changes due to different pH values. Most anthocyanins have good light, heat and PH stability. For white-collar workers or long-term exposure to sunlight and electric radiation. The efficacy of anthocyanins in the environment is indispensable.
prevent cancer. The effect of anthocyanins on free radicals can also prevent cancer cells from spreading smoothly, thereby protecting more healthy cells from cancer cells.
Improve vision. Medical clinical reports show that anthocyanins in blueberries can promote the re-generation of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.
improve sleeping. Anthocyanins have powerful anti-oxidant and anti-allergic functions, can cross the blood-brain barrier, protect the brain from oxidation, stabilize brain function, and protect the brain from harmful chemicals and toxins.
anti-allergy. Relieves pollinosis and other allergies, has the effect of regulating humoral immunity, and improves allergies.
Anthocyanin-containing food:

Black scorpion, known as the "king of anthocyanin", which is more than blueberry, is currently the most wild plant containing anthocyanins, which is of great benefit to the human body. Blueberry, anthocyanin in Europe, is known as "oral skin cosmetics", especially blueberry anthocyanins, which nourish the skin, enhance skin immunity, and cope with various allergic symptoms. Grape seed, the proanthocyanidins (OPC) extracted from grape seeds, is 20 times more resistant to free radical scavenging than vitamin E 50 times. Purple cabbage, purple cabbage is also known as purple cabbage, which is also rich in anthocyanins, so usually buy some purple cabbage to eat anthocyanins to achieve antioxidant free radical scavenging effect. Eggplant skin, you must not think that the eggplant skin will contain anthocyanins. Many times people are used to removing the skin before eating the eggplant, thinking that it is healthier. In fact, the most nutritious part of eggplant is in the eggplant skin. Purple potato, purple potato in addition to the nutrients of ordinary sweet potatoes, the biggest advantage is that like grape seeds have the ability to remove free radicals, antioxidant anthocyanins.